Aim to focus on the present and think positive thoughts. You may want to close your eyes, sit in a quiet spot, loosen any tight clothing, and focus on your breathing. Leisure time today has become more of a luxury than a necessity. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. Relaxing for just five minutes periodically by stepping away from what is causing your stress levels to rise can provide you with the energy to tackle your workload. To relax using visualization, try to include as many senses as you can, such as smell, sight, sound and touch. In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat. You can also start with your head and neck and work down to your toes. This is best done in a quiet area without interruptions. In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can become more aware of physical sensations. This can help you focus on the difference between muscle tension and relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. For example, you may imagine a peaceful setting. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. Autogenic means something that comes from within you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |